The Hamptons is an exclusive area of Long Island known for its beautiful beaches, luxurious homes, and vibrant social scene. A wine and wellness tour in the Hamptons could be the perfect way to explore this stunning region while indulging in some self-care and relaxation. Here's a suggested itinerary:

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Day 1:

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9:00 AM: Meet your tour guide at a local coffee shop in the town of Southampton. Start your day with a cup of coffee and a pastry while learning about the history of the area.

10:00 AM: Visit a local farm to learn about sustainable agriculture and to pick fresh produce that will be used later in the day's meals.

12:00 PM: Head to a nearby winery for a wine tasting experience. Learn about the winemaking process and sample some of the best wines in the region.

1:30 PM: Enjoy a picnic lunch on the winery grounds. Savor the flavors of the Hamptons as you taste the locally sourced food and wine.

3:00 PM: Relax with a yoga class at a local studio. Unwind and de-stress while enjoying the peaceful surroundings.

5:00 PM: Check in to your hotel in Sag Harbor, a quaint seaside town with a vibrant arts scene.

7:00 PM: Enjoy a dinner at a farm-to-table restaurant that specializes in organic and locally sourced ingredients.

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Day 2:

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8:00 AM: Start your day with a healthy breakfast at a local cafe.

9:00 AM: Participate in a mindfulness workshop to learn techniques for managing stress and finding inner peace.

11:00 AM: Visit a local spa for a massage or facial. Relax and rejuvenate your mind and body.

1:00 PM: Enjoy a healthy lunch at a vegan restaurant that serves organic and locally sourced food.

2:30 PM: Take a guided nature walk in a nearby park. Learn about the local flora and fauna while enjoying the beauty of the Hamptons.

5:00 PM: Return to your hotel for some downtime before dinner.

7:00 PM: Dine at a restaurant that serves healthy and nutritious food. Sample some of the Hamptons' finest seafood and produce.

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Day 3:

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8:00 AM: Start your day with a healthy breakfast at your hotel.

9:00 AM: Take a Pilates class at a local studio. Strengthen your core and improve your flexibility.

11:00 AM: Visit a local winery for a vineyard tour. Learn about the history of winemaking in the region and sample some of the best wines.

1:00 PM: Enjoy a picnic lunch on the winery grounds. Savor the flavors of the Hamptons as you taste the locally sourced food and wine.

3:00 PM: Visit a local art gallery to view works by local artists. Learn about the vibrant arts scene in the Hamptons.

5:00 PM: Say goodbye to your tour guide and fellow travelers, with memories of a relaxing and rejuvenating wine and wellness tour of the Hamptons.